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Post do's and don'ts
Posted:Jul 26, 2020 3:34 pm
Last Updated:Aug 11, 2020 11:37 am
173 Views

Post Massage Do's and Don'ts

Do:

Drink plenty of water
Avoid alcohol and caffeine
Take a long walk

Don't:

Eat heavy, greasy foods
Do an intense workout
Plan too much for the rest of the day
Forget to book your next appointment
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3 Undeniable reasons you need a massage
Posted:Jul 18, 2020 3:05 am
Last Updated:Jul 18, 2020 3:06 am
266 Views
Why You need a massage:

1. You have one speed: GO.
Let’s face it. You will never hear your boss ask you to do your job slower. You will never catch a cab being the slowest person on the curb. You never think “I hope the copier breaks today so I can be extra late to my meeting.” When you get a massage, everything changes. You are literally and figuratively being forced to slow your rapid pace of life and finally cut yourself some slack.

2. You can feel your body rebelling against you.

That constant pressure between your eyes; the ever-growing stiffness in your joints. Every morning, it seems to take you just a little longer to claw your way out of bed (I prefer the rolling method). Let a professional massage therapist evaluate your current state and work some magic with their hands like they are trained to do. You will get up from that table feeling 30 pounds lighter and at peace with the universe.

3. You feel like you’re losing it.

Or maybe you don’t even remember what it feels like to have “it.” Business meetings, PTA meetings, soccer games, hockey practice, and doctors’ appointments are all jammed into your calendar in color-coordinated efficiency. Your planner may look like the Type-A dream, but it is taking a toll on your mental well-being. Do you feel like you blink and a week went by? Lose your keys more than once a day when you usually know where everything is at all times? Time to get a massage, let all of it go for that little patch of time when you can let your mind escape to a place of relaxation and bliss.

Convinced you should get a massage, just DM me and we can set something up
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Austin massage sessions
Posted:Jul 17, 2020 7:15 am
Last Updated:Aug 11, 2020 11:37 am
271 Views
I'll be hosting massage sessions the weekend of August 7th - 9th. If interested in scheduling then send me a message for more details. Spots are limited.
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Massage fun facts!
Posted:Jul 17, 2020 2:28 am
Last Updated:Aug 11, 2020 11:37 am
266 Views

Here's a fun massage fact: Fun fact about sessions: A 60 minute session is almost the same as 7-8 hours of sleep your body.
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8 signs that you need a massage
Posted:Jul 15, 2020 9:49 am
Last Updated:Aug 11, 2020 11:37 am
284 Views

1. You're stressed out

2. You're not getting enough sleep

3. You have neck, shoulder, and back pain

4. You're putting extra stress on your body

5. Your muscles are sore

6. You're suffering from regular headaches

7. You're feeling down or depressed

8. You haven't had one in over a month

What are your symptoms??
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San Antonio massage sessions
Posted:Jul 11, 2020 3:04 am
Last Updated:Aug 11, 2020 11:37 am
553 Views
I'll be hosting massage sessions today Saturday 7/11/20 from 10 am to 4 PM if interested please for more information
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