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Trying lose some weight!!!!
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Trying lose some weight!!!! This post is only viewable by Senior Sizzle members. Join Senior Sizzle now! |
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5/29/2018 8:56 pm |
Very beautiful
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Do what makes you feel good.
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OK, lets start with stretches to put some flexibility into those muscles... Straddle Stance... now "ready: STRETCH"  to the left, right, back and forward... ......careful....... (I'm watching from behind - talking to myself )   Now lets move on to a ten count of push-up's, sit-up's and jumping jacks. Give me ten push-up's, then sit-up's and then jumping jacks Give me nine push-up's, sit-up's and jumping jacks Give me eight push-up's, sit-up's and jumping jacks.... When you get to [1] in about 10 minutes, you'll have done 55 push-up's, sit-up's and jumping jacks for a total of 165. When you're done, it'll be a massage followed by a shower and bathe 
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Tomorrow it will be thrust kicks to the four corners
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Need a work out partner?
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we'll do yoga together
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5/30/2018 7:35 am |
Meow yes a massage will follow thru afterwards
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We’ll need to put a lot of sweat into our efforts!
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10/20/2018 6:13 pm |
I'd love to help....
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