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On losing that stubborn weight..A tip!
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On losing that stubborn weight..A tip! OK so most everyday i am having my morning tea and usually on here and reading the stories on google..Its amazing how many companies or individuals are on there raving about what is the best diet ..I do laugh at most of them because they are mostly misleading people who are seriously trying to lose weight and falling for the crazy bunk of what is supposed to be healthy living and eating the right foods , dont eat this , dont eat that... but hey if you eat this and that you will lose a crap load of weight...lol, most of it is bs... I was in to see my doctor about 3 weeks ago and we always talk about diet , where i am in a wheel chair its always first on my mind not getting enough exercise and eating proper foods so i dont gain alot of weight...again he says to me " if you follow these set of guidelines i assure you the weight will come off." Like alot of people there are times when we abuse our bodies and eat what junk we can get our hands on , I dont eat fast foods from the many that is around.Its tempting yes but i can resist..I most generally eat at home or if i am out go to a nice restaurant and spend money on wholesome foods.. Those guidelines are ...Beef, fish , poultry, eggs and lots of vegetables...Doctor says these are natural foods man hasnt screwed up...avoid all the man made products and i assure you weight will come off...tea is supposed to be black but i cant seem to get that down..lol anyway i lost 5 pounds on a strict diet of beef, fish, poultry , eggs and vegs....thats 5 pounds in three weeks..no shit! now as anyone knows thats not stuffing yourself but eating in moderation. I bought 165 pounds of prime beef from a good clean supplier , fish is easy to get around here as most of the area is fishing communities, poultry is easy to get as well , eggs we know isnt hard to obtain..and well vegs are in abundance here as well..i have a beef roast once a week, i have steak and eggs for breakfast and chicken three times a week load up on fish i love all the different kinds of fish.. and there are so many ways to prepare fish...i do use panko crumbs they are tasteless but spices added can make it a tasty meal..and vegs are endless kinds as well and so many ways of preparing them...real unsalted butter as opposed to marjarine is used to fry foods ...such as eggs and the steak.......so this easily has worked for me ...i dont spend alot of money on groceries except a few things i dont need but crave....I eat lots of raw sauerkraut as well as blueberries ..so why does this work so well? Man cant fuck up those things ...they are natural products ...i rarely eat breads ...its only me so if i want that i buy it .so rave about the diet fads i know what works . |
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6/4/2019 4:09 am |
Beef , fish , poultry, eggs and vegetables ..simple diet for weight loss!
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6/4/2019 4:34 am |
Yep shy away from carbs sure helps...
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6/4/2019 5:28 am |
Yep shy away from carbs sure helps...
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6/4/2019 6:57 am |
get out of that wheel chair- I have 2 people I know who have lost both legs above the knee- they have new legs now and are never home- there is a trail that goes around Lake Tahoe and that's what they will walk this fall- now they are swimming- lifting weights- riding bicycles and other stuff- from what I can tell you have that go get 'em spirit also- luck to you
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6/4/2019 7:21 am |
get out of that wheel chair- I have 2 people I know who have lost both legs above the knee- they have new legs now and are never home- there is a trail that goes around Lake Tahoe and that's what they will walk this fall- now they are swimming- lifting weights- riding bicycles and other stuff- from what I can tell you have that go get 'em spirit also- luck to you
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I hear you. Stay away from processed foods and stay fresh as much as possible. The concept is so simple and it works. I have to admit I am a stress eater and I occasionally catch myself eating a handful of chips or something I know I shouldn't and then it's like, "What the heck are you doing, you know better!" I've pretty much ridded my home of those things but at work there is always something sitting around tempting me. Old habits are hard to break. I have to engage mind over matter. It's a daily struggle for me but I'm starting to win! Classy, Sassy, and a little Smart-Assy Sine Metu CN
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6/5/2019 2:48 am |
I hear you. Stay away from processed foods and stay fresh as much as possible. The concept is so simple and it works. I have to admit I am a stress eater and I occasionally catch myself eating a handful of chips or something I know I shouldn't and then it's like, "What the heck are you doing, you know better!" I've pretty much ridded my home of those things but at work there is always something sitting around tempting me. Old habits are hard to break. I have to engage mind over matter. It's a daily struggle for me but I'm starting to win!
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6/5/2019 7:13 am |
I can afford to lose a few pounds. I'll give it a try and let you know what happens. Thanks!
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6/5/2019 7:25 am |
I can afford to lose a few pounds. I'll give it a try and let you know what happens. Thanks!
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Hey Kitty... I eat a lot of venison... fill my freezer up every winter.... you live up in the great north, which is beautiful country IMVHO... perhaps you can find yourself a source of this very healthy red meat for your diet... for me at least, after a long time of primarily eating venison as my red meat, I find that digesting steak is a chore... LOL ... who knew!
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6/5/2019 9:10 am |
Hey Kitty... I eat a lot of venison... fill my freezer up every winter.... you live up in the great north, which is beautiful country IMVHO... perhaps you can find yourself a source of this very healthy red meat for your diet... for me at least, after a long time of primarily eating venison as my red meat, I find that digesting steak is a chore... LOL ... who knew!
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Good luck with the roo!! LOL When I lived in Cambridge, MA there was a small grocery store where Julia Child used to shop. They had a meat section called "the Jungle" All sorts of strange things used to show up there. Once I bought my dad a hippo loin steak for his birthday.... With no internet to teach me how to prepare the darn thing, I failed miserably! I am sure he was happier with the sirloins anyway!!! LOL
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6/5/2019 11:32 am |
Good luck with the roo!! LOL When I lived in Cambridge, MA there was a small grocery store where Julia Child used to shop. They had a meat section called "the Jungle" All sorts of strange things used to show up there. Once I bought my dad a hippo loin steak for his birthday.... With no internet to teach me how to prepare the darn thing, I failed miserably! I am sure he was happier with the sirloins anyway!!! LOL
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congrats on losing weight, I give up sweet tea about 15 years ago, it was a bit difficult but in a matter of a week I could chug a big glass down and smile again... it is just habit. Again keep it up.. Stop by at lonlyforlove2 also see Lunch with Lonly , we get snow tomorrow Check my blog on New Community, "A photo of my big Pecker" also, " My Sunday afternoon with the kids'
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