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Blogs > mei_rainy > My Blog

食量大  

mei_rainy 31F
Ask me for a photo
4648 posts
9/14/2018 4:20 am
食量大

食量大要怎麼減肥啊

狂吃菜 少吃飯 還是會餓 怎辦

peter11221115 50M
1420 posts
9/15/2018 4:00 pm

 可以煮冬粉***


mlmm31 43M
340 posts
9/15/2018 5:04 pm

 那就少量多餐阿~~


conan0607 42M
3790 posts
9/15/2018 7:14 pm


mei_rainy 31F
Ask me for a photo
1979 posts
9/15/2018 10:48 pm

 吃東粉我也會餓 我食量真的很大


qq1507871332 43M
76 posts
9/16/2018 12:05 am

 運動，是最健康的方式。


runningman9738 40M
62 posts
9/16/2018 1:28 am

 多吃蛋白質與蔬菜 少吃澱粉類 這樣會飽 也比較較不會很快就餓
這是聽有在減肥練肌肉的朋友說的


fken789456789 36M
212 posts
9/16/2018 8:16 am

 正常吃，少量多餐，蔬菜 肉類 碳水 蛋白質,都要攝取，


sheldom9487 45M
1668 posts
9/16/2018 8:46 am

 嗯。不要澱粉類。
蔬菜。里肌肉。雞胸肉。低脂奶。雞蛋可以。
親眼所見也不一定是真的。我們只是蓋棉被，純聊天。真的。


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