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Blogs > shashido > My Blog

Supersets  

shashido 55M
49 posts
5/10/2017 7:03 pm
Supersets

Work opposing muscle groups - your biceps and triceps, for instance - back-to-back for a faster<b> workout. </font></b>While one muscle is working, the other is forced to rest. You won't need as much time between sets.

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