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*** Working up a sweat  

pal334 69M  
51422 posts
8/6/2015 3:23 am

Last Read:
8/8/2015 4:42 am

*** Working up a sweat

This is a subject that we seem to be nagged about all the time. So why shouldn't I jump aboard and do some nagging also ? We all know that we should get some sort of exercise on a consistent basis. Life has a way of getting in the way and messing up our schedule. In my case, even though I have cut back from a very strict regime in years past , I still occasionally have conflicts and miss<b> workout </font></b>time. How do you handle your exercise needs? Have you had to modify what you used to do to fit your schedule or health?












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SimpleLatina 59F
3447 posts
8/6/2015 4:06 am

I try to keep up. Walking, skip rope and even tennis when I can


nightsoul1962 61F
17828 posts
8/6/2015 4:17 am

I'm not allow to exercise.....more I move and more degenerations to my bones I caused, but got to die from something right? So, when I feel like, I go for walks, and little things like that

WITHOUT PASSION LIFE IS NOTHING


veryfunnycple64 60M/60F
21770 posts
8/6/2015 4:19 am

lots of fun exercises!

here is fun one....[image]

“Life is available only in the present moment.” Thich Nhat Hanh

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veryfunnycple64


pal334 69M  
45821 posts
8/6/2015 5:11 am

    Quoting SimpleLatina:
    I try to keep up. Walking, skip rope and even tennis when I can
Have you tried the Wii? [image]

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pal334 69M  
45821 posts
8/6/2015 5:14 am

    Quoting nightsoul1962:
    I'm not allow to exercise.....more I move and more degenerations to my bones I caused, but got to die from something right? So, when I feel like, I go for walks, and little things like that
Maybe some spotting a weight lifter, could be a little stress free cardio [image}

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pal334 69M  
45821 posts
8/6/2015 5:18 am

How about a modified lifting routine? [image]

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pal334 69M  
45821 posts
8/6/2015 5:20 am

    Quoting donamorous:
    Unfortunately for me my COPD has killed my exercise except for my required walks. Great pics n gifs.
The walk does allow possibilities for great scenery [image]

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lomileage5 68M
10248 posts
8/6/2015 5:31 am

not getting anywhere near enough sexercise


pal334 69M  
45821 posts
8/6/2015 5:47 am

    Quoting lomileage5:
    not getting anywhere near enough sexercise
Still keeping up with coffee cise though ? [image]

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Tmptrzz 61F  
107039 posts
8/6/2015 7:59 am

Yea we all have to get some exercise and the best is sexercise but I guess I will have to settle for swimming and walking..lol..have a great day..

Seduce the mind and see what a wonderful adventure the body will take you on..


pal334 69M  
45821 posts
8/6/2015 9:09 am

    Quoting  :

I can see how, at your advanced age (s) how a routing is so important . I am sure at the end of summer you will get comfy with a new routine. Watch out for that yoga though, maybe addicting [image]

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pal334 69M  
45821 posts
8/6/2015 9:12 am

    Quoting Tmptrzz:
    Yea we all have to get some exercise and the best is sexercise but I guess I will have to settle for swimming and walking..lol..have a great day..
I agree that sexercise is the way to go, but is not as often as we like. Swimming can be a lot of fun [image]

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spunkycumfun 63M/69F
41171 posts
8/6/2015 9:51 am

My main exercise is now walking. I used to play lots of football, badminton and tennis. I am thinking of getting a bike but I don't think I'll ride naked!

[image]


pal334 69M  
45821 posts
8/6/2015 2:40 pm

    Quoting spunkycumfun:
    My main exercise is now walking. I used to play lots of football, badminton and tennis. I am thinking of getting a bike but I don't think I'll ride naked!

    [image]
Riding sans clothing can have unintended consequences [image]

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pal334 69M  
45821 posts
8/6/2015 4:54 pm

    Quoting  :

I hope I am not awful, but I enjoy bike riding also [image]

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sweet_VM 65F
81699 posts
8/7/2015 3:15 pm

I took up Zumba last year and still golfing every week a few times. I try to keep active and stay fit by biking and rowing now. Some weight training too hugssssssss V

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superbjversion2 69F  
24388 posts
8/7/2015 8:17 pm

There's only one way I like to work up a sweat and I don't get to do 'that' nearly as much as I'd like!

Opportunity may knock only once, but temptation bangs on the door forever!


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