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12/13/2020 4:12 pm |
No remedies, just apply heat
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Poor thing! I hope you recover quickly!  Two weeks ago I have a very sore back after breaking up concrete to get to a power cable that had failed... My back do no longer hurt, but I'm still tired! Caring kisses xx
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Some good music, a nice bottle of chilled Asti and all night!!! So sorry you are having this issue.. time an a little exercise will help.. Stop by at lonlyforlove2 also see Lunch with Lonly , we get snow tomorrow Check my blog on New Community, "A photo of my big Pecker" also, " My Sunday afternoon with the kids'
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best remedy I can thing k of is an orgasm...... relaxes the muscles releases endorphins
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I hear you about massage, sometimes I think they take our their bad mood on me with their elbows. And we pay for the privilege. Quiet Christmas this year. Everyone away and no travel allowed. Everything in Singapore is open on Christmas Day so plenty to do here.
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I had really bad back pain due improper weight training exercise about 2015 and it was worst pain I have experienced --- could not lie down without pain spreading from legs up to lower back. I could not sleep for two days and I became a bit espaarate. That is prelude to the fix I discovered. Found this book on Amazon and ordered it: 3 Minutes to a Pain Free Life By Dr Joseph Weisberg - Physical Therapist and PhD and Heidi Shink. Author provides several ways to do just SIX Stretches at 30 seconds each so total of 3 minutes. I had never seen anything like this except some of them look a little like yoga positions. He gives alternatives for people who have trouble with flexibility. The clincher is that it helped and fast --- after about 4-5 days, pain gone. I kept it up for about a month every day then slowed to once or twice a week. You may not need this for your current soreness, but there is good information in this book that almost nobody seems aware of and it could be very helpful for many people. Now whenever my muscles ache, I doo these and it works every time.
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well as for Christmas heading to NJ just visit my sister in-law just three of us she live alone and we have not been there in months. you need some time in a hot tub then two big hands massaging with a few glasses of wine. hope you feel better soon xoxoxoxoxoxxo
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Would have to think the next week will be better.
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i start ski coaching on the 19th(been waiting since Mar. 15) close family stuff (COVID) as for the back sleep on a hard flat surface...next time remember on any ache or injury ICE for the first 24 hrs and then switch off ice and heat 
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On the baking I am doing cookies and my homemade red velvet cake. A big breakfast Christmas morning with the kids, my mom's later for late lunch. On the pain I have some with my knee and I take Tylenol Extra Strength for Arthritis and ice and heat rotate those. Hope you feel better soon The Light is shinning and she is lonely and waiting in the darkness. 
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You may recall that my masseuse is also the only play partner I'm currently seeing. Our post massage play does tend to get "energetic" so it's not unusual for me to be a bit sore the next day.  As a function of my long lean build, lower back issues are a long time issue. The best remedy is a child's pose stretch, followed by laying totally flat on a moderately spongy mat and rolling side to side as I feel my back relax. A Social Distancing Investigation Good News Indeed Holiday Gold, on HNW [post 3312759] My Private Blog - Tell Me ALL Your Secrets
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A hot bath i dont think could hurt!!! 
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So... whadja bake? 🤔 You're sooo into Christmas and good for. I'm the opposite; it's going to be a real quiet one this year. REAL... quiet. ... is there another way to look at it Going Too Fucking Far NEW Blog Features RevealeD O O A Foolproof Method Posted Over on that NEW site O O
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I need a massage too. My neck & right wrist have been bothering me the past few weeks. I think it has something to do with that weight vest I've been wearing while walking up that steep road up the mountain. I've lightened it to 10 lbs, but too no avail. Thoughts from the Garden...
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I need a massage too. My neck & right wrist have been bothering me the past few weeks. I think it has something to do with that weight vest I've been wearing while walking up that steep road up the mountain. I've lightened it to 10 lbs, but to no avail. Thoughts from the Garden...
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sorry to hear you have more pain after the massage. Massage places are closed here until late January. Do I have aches and pains?......you bet your ass I do! ...I'm an old man!  [image]
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I’d be willing to lend a hand... or two 
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Outside of the stretching and warm bath mentioned already, a foam roller could help. There was a time when it did nothing for me, but now, it really helps. And the surprising thing is that sometimes what adjusts in my lower back helps my upper back. Not much baking going on here, although my daughter is intrigued to make an apple pie from scratch. I’m sure it will be good. Feel better MissK.
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I concur with MyNameIsKay in that a foam roller (or yoga balls) will help relieve the tension in your back that is jangling your nerves. Please play close attention to the range of motion indicated in video or poster you consult on rolling-out your back. Keep the roller above your rib cage or you could exacerbate your injury. I would also endorse a twice a day regimen of 500 mg IB and 500 mg Tylenol. Taken in combination, they are quite effective and short-term use should not generate issues with stomach or liver. Also per a previous comment, back stretches (especially the *seated spine twist*) are both restorative and preventative. Although I consistently ignore this advice, rest is your ally in getting through this.
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Wow, I hope you get better soon. I have many and am a believer in the heat pad
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....apparently there are a lot of people that feel your pain.... my remedy... three Aleve and a glass of red wine.... hope you mend quickly...
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Gave myself an early X-Mas present Went to my occasional parlor  Got the usual 1 hour session with a gal I had not seen there before After back and leg rub-down, I was asked to roll over A towel was quickly placed too cover me  As she would rub my legs, she would occasionally brush against my balls Seeing that towel was slipping off of what was now fully erect ; she took a peek under the towel She then tried too cover it ; then pointing and asked, " Massage it ? " I answered, " Of course ! "She stepped over to table, returned, uncovered it and drizzled warm oil over it, then proceeded until " Happy Ending " was achieved  She received a very generous tip !!  
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P.S. It did feel kind of strange wearing a mask the whole time, as she was also !!
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You have been a very busy lady, sorry to hear your Massage Therapist made your back hurt. If its your lower back I would suggest a heating pad as it usually works for me when I am in lot of pain. I hope you got all of your baking done, and I hope your Monday is a great start to your week..  Seduce the mind and see what a wonderful adventure the body will take you on.. 
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I hope you soon get some relief for your back I may be having a painful Christmas this year. The x-rays on my feet show that I have osteoarthritis as well as wear and tear in them. 
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